Vejningsnotat (intet dagbogsnotat) for 30 oktober 2015
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95,3 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2015:
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1923 kcal
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Fedt: 116,17g | Prot.: 79,41g | Kulhyd.: 150,24g.
Morgenmad: Trader Joe's Uncured Turkey Bacon, Blackberries. Frokost: AMC Movie Theater Popcorn (Small), Navitas Naturals Cacao Sweet Nibs. Aftensmad: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Andet: Calavo Avocado, Starbucks Coconut Milk Latte (Grande), Almond Butter, Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Spicy Hummus Dip. mere..
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2970 kcal
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Motion:
Shopping - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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