Vejningsnotat (intet dagbogsnotat) for 30 januar 2024
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124,1 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2024:
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2171 kcal
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Fedt: 73,83g | Prot.: 215,94g | Kulhyd.: 168,34g.
Morgenmad: Lowes Foods 2% Reduced Fat Milk, PEScience Select Protein - Gourmet Vanilla, PBfit Sugar Free Peanut Butter Powder. Frokost: Swerve Brown Sugar, Minute Jasmine Rice, Kikkoman Oyster Sauce, Dynasty Sesame Seed Oil, Great Value Low Sodium Soy Sauce, Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Ginger (Ground). Aftensmad: Real Good Foods Chicken Strips, Core Power High Protein Milk Shake Vanilla, Good Culture Simply Cottage Cheese Low-Fat Classic, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Kroger Elbow Macaroni. Snacks/Andet: Anabar White Chocolate Cookies & Creme. mere..
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Taber 1,4 kg om Ugen
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