Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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124,0 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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1895 kcal
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Fedt: 50,29g | Prot.: 206,24g | Kulhyd.: 174,94g.
Morgenmad: Birch Benders Protein Pancake & Waffle Mix, PBfit Sugar Free Peanut Butter Powder, Kerrygold Reduced Fat Irish Butter, Maple Grove Farms Sugar Free Maple Syrup. Frokost: Core Power High Protein Milk Shake Vanilla, Good Culture Simply Cottage Cheese Low-Fat Classic, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Kroger Elbow Macaroni. Aftensmad: Shamrock Farms Rockin’ Protein Builder Chocolate, Real Good Foods Chicken Strips. Snacks/Andet: Swerve Brown Sugar, PBfit Sugar Free Peanut Butter Powder, Dannon Oikos Triple Zero - Vanilla (Container), Honeymaid Graham Crackers, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. mere..
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Taber 0,5 kg om Ugen
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