Vejningsnotat (intet dagbogsnotat) for 02 februar 2024
|
123,6 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 februar 2024:
|
2335 kcal
|
Fedt: 117,29g | Prot.: 164,46g | Kulhyd.: 155,61g.
Morgenmad: Anabar White Chocolate Cookies & Creme. Frokost: Great Value 2% Reduced Fat Milk, Great Value Butter (Salted), Publix Yukon Gold Potatoes, Knorr Chicken Flavor Bouillon, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Mirepoix, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Great Value Frozen Sweet Peas, Onions. Aftensmad: Ken's Steak House Thousand Island Dressing, Simply Fresh Antipasto Salad with Salami, Olive Garden Lasagna Classico - Dinner Entrées. Snacks/Andet: PEScience Select Protein - Gourmet Vanilla, Great Value 2% Reduced Fat Milk. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|