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It's Odd, looking forward to eating out this weekend, and at the same time, feeling bad about it because I have been doing very well on my diet.
Vis Kost Kalender, 02 oktober 2009:
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3124 kcal
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Fedt: 142,98g | Prot.: 141,29g | Kulhyd.: 330,80g.
Morgenmad: Non-Dairy Creamer, Regular Coffee, hills bros. fat free french vanilla. Frokost: coffee, cup a soup, subway roast beef salad. Aftensmad: Blueberry Pie, Marinated Mushroom, Macaroni Salad golden corral, Tuna Salad - Golden Corral, Fresh Baked Yeast Roll golden corral, Sirloin Steak Golden Corral, golden corral, salad, golden corral, golden corral. Snacks/Andet: whole almonds, Potato with Bacon, cup a soup . mere..
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3666 kcal
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Motion:
Kontorarbejde - 7 timer, Stå - 15 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Køre - 2 timer og 20 minutter, Hvile - 6 timer og 10 minutter, Sove - 8 timer. mere..
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