Vejningsnotat (intet dagbogsnotat) for 06 november 2015
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104,3 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2015:
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2967 kcal
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Fedt: 201,19g | Prot.: 170,76g | Kulhyd.: 116,64g.
Morgenmad: Egg, Lemon Juice, Greek Style Yoghurt, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Salad, Tesco Wensleydale with Cranberries. Aftensmad: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Potatoes, Barbecued Pork Spareribs with Sauce. Snacks/Andet: Egg, Coffee (Brewed From Grounds). mere..
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stabil vægt
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muirgheasa's Vægt Historie
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