Vejningsnotat (intet dagbogsnotat) for 09 februar 2024
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123,1 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2024:
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724 kcal
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Fedt: 24,87g | Prot.: 73,75g | Kulhyd.: 46,97g.
Morgenmad: Anabar White Chocolate Cookies & Creme. Frokost: Tostitos Medium Salsa, Kraft Fat Free Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, La Banderita Carb Counter Large Wrap. Snacks/Andet: Kirkland Signature Trail Mix (30g). mere..
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Taber 1,0 kg om Ugen
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