Vejningsnotat (intet dagbogsnotat) for 11 februar 2024
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73,8 kg
Indtil videre tabt: 51,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2024:
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1304 kcal
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Fedt: 12,12g | Prot.: 117,78g | Kulhyd.: 187,79g.
Frokost: Ultima Kilojoule Controlled Brown Bread, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Knorr Cup-A-Soup Beef & Vegetable Lite, Red Tomatoes. Aftensmad: Wild Meats Venison Goulash, Woolworths Baby Potatoes. Snacks/Andet: Woolworths Soft Turkish Figs, Apricots, Prickly Pears, Fruit Galia Melon, Apples . mere..
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Tager 0,9 kg om Ugen
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