Vejningsnotat (intet dagbogsnotat) for 13 februar 2024
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78,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2024:
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938 kcal
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Fedt: 57,53g | Prot.: 51,23g | Kulhyd.: 52,92g.
Morgenmad: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Frokost: Deli Sliced Ham, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Cucumber, Whole Wheat Bread, Butter. Aftensmad: Tartar Sauce, Baked Breaded or Battered Cod. Snacks/Andet: Lipton Pure Green Tea, Lipton Pure Green Tea, Mellow Mushroom San Pellegrino Sparkling Water, Parkview Cocktail Sausages. mere..
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Taber 1,8 kg om Ugen
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 Kommentarer
13 feb 24 af medlem: RobHendershot
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Thanks hun, its a yo yo but overall the right direction, hope to keep at it now quite hard over the February and March and get back to the comfort zone.
16 feb 24 af medlem: Bandrai
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