Vejningsnotat (intet dagbogsnotat) for 16 november 2015
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69,0 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2015:
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1323 kcal
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Fedt: 45,58g | Prot.: 69,86g | Kulhyd.: 162,06g.
Morgenmad: Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, Brownberry 100% Whole Grain Bread. Frokost: Great Value Energy Drink Mix Blueberry Acai, Texas Roadhouse Cinnamon Butter, Brownberry Whole Grains 12 Grain Bread, Aquafina Water (16.9 oz), Honeycrisp Apples. Aftensmad: Extra Crispy Golden Crinkles French Fried Potatoes, Turkey Breast Tenderloin. Snacks/Andet: Honey & Peanut Butter Bar, Bear Naked Chocolate Cherry Trail Mix. mere..
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Tager 0,1 kg om Ugen
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