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Cooked dinner for a friend, and did very well, just ate a small part of a pork chop, and did not taste too much ~grin~ which was hard. Stuck to the diet, and after went to the park and walked the track with another friend.
Vis Kost Kalender, 05 oktober 2009:
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575 kcal
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Fedt: 19,42g | Prot.: 20,98g | Kulhyd.: 79,25g.
Morgenmad: coffee, altern, fat free non-dairy creamer, witght control. Frokost: powerade zero, subway light ranch, garden salad, cup a soup. Aftensmad: wylers. mere..
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4638 kcal
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Motion:
Køre - 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 3 timer, Stå - 2 timer og 20 minutter, Kontorarbejde - 7 timer og 50 minutter, Sove - 8 timer, Hvile - 1 time, Gå (Langsomt) - 3 km/t - 20 minutter. mere..
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