Vejningsnotat (intet dagbogsnotat) for 29 februar 2024
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122,5 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 februar 2024:
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2856 kcal
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Fedt: 141,00g | Prot.: 177,71g | Kulhyd.: 195,80g.
Morgenmad: Shamrock Farms Rockin’ Protein Builder Chocolate, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger Lite Original Pancake Syrup. Frokost: Cheddar's Honey Butter Croissants - 2 Pieces, Roly Poly Soup Chicken Buffalo Blue Cheese, California Dreaming California Dreaming House Salad. Aftensmad: Michelob Ultra Light Beer, Kroger Roasted Redskin Potatoes, Texas Roadhouse Prime Rib - 16 oz. Snacks/Andet: Minute Maid Zero Sugar Lemonade, PEScience Select Protein - Gourmet Vanilla, Dole Gold Pineapple Chunks, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. mere..
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Taber 0,2 kg om Ugen
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