Vejningsnotat (intet dagbogsnotat) for 07 oktober 2009
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126,7 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 42,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2009:
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1480 kcal
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Fedt: 23,57g | Prot.: 80,08g | Kulhyd.: 252,94g.
Morgenmad: Chunky Salsa, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: Bananas, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Aftensmad: Reduced Sodium Black Beans, Diced Tomatoes No Salt Added, Fajita Chicken Breast Strips, Chunky Salsa, Fancy Shredded Four Cheese Mexican Blend, Fat Free Sour Cream, Lettuce. Snacks/Andet: eclipse gum, Budweiser Select 55, Newtons Fruit Crisps - Apple Cinnamon, Special K Italian Tomato & Herb Crackers, French Vanilla Creamer, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. mere..
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3739 kcal
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Motion:
Køre - 40 minutter, Kontorarbejde - 9 timer, Hvile - 6 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 9,5 kg om Ugen
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