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Ack! Too many events going on right now, eating out is a killer. I am dreading the weigh-in next Monday! Had to rest yesterday on exercise, pushed myself too hard last week and am so sore. But looking forward to working out in the gym next week.
Vis Kost Kalender, 07 oktober 2009:
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587 kcal
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Fedt: 11,74g | Prot.: 35,89g | Kulhyd.: 77,53g.
Morgenmad: broth, altern, coffee. Frokost: broth, Hot & Sour Soup , Honey Teriyaki Stir Fry Meal. Aftensmad: broth. mere..
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4487 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 1 time og 50 minutter, Motionsmaskine (Langsomt) - 30 minutter, Husarbejde - 20 minutter, Stå - 45 minutter, Kontorarbejde - 8 timer, Sove - 8 timer, Hvile - 4 timer og 20 minutter, Køre - 15 minutter. mere..
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