Vejningsnotat (intet dagbogsnotat) for 23 august 2011
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139,3 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 57,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2011:
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737 kcal
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Fedt: 40,30g | Prot.: 64,83g | Kulhyd.: 25,27g.
Morgenmad: sausage, scrambled eggs. Frokost: del monte no sugar added peach, greek yogurt. Aftensmad: provolone, reduced fat, Oven Roasted Turkey Breast. Snacks/Andet: shredded chicken. mere..
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Taber 9,5 kg om Ugen
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