Vejningsnotat (intet dagbogsnotat) for 09 oktober 2009
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126,9 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 43,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2009:
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1685 kcal
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Fedt: 50,27g | Prot.: 114,11g | Kulhyd.: 194,39g.
Morgenmad: Onions, Green Peppers, Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: Cole Slaw, Biscuit, Corn on the Cob (5.5"), Grilled Chicken Whole Wing, Grilled Chicken Breast. Aftensmad: Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Andet: Bananas, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, French Vanilla Creamer, Special K Italian Tomato & Herb Crackers. mere..
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3588 kcal
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Motion:
Køre - 40 minutter, Kontorarbejde - 4 timer, Wii Sports Active - 19 minutter, Hvile - 11 timer og 1 minut, Sove - 8 timer. mere..
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stabil vægt
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