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I had a great breakfast today, well, better than I thought it was going to be. A cup of Kashi 7 whole grain Honey Puffs with Calorie Countdown Fat Free Dairy Beverage sweetened with Stop & Shop calorie free sweetener and a cup of coffee lightened with fat free coffee-mate. Fantastic! All that for under 200 calories!
Still trying to break free of the weight loss pauses. Getting in a minimum of 20 min or more a day walking and some light weight training.
Here comes the weekend. Invited to two parties, not sure I can make either of them, but perhaps that is for the best. Though the "football" game party sounds like it would be fun, the host said he would have chicken there for me... hmmmm.... we shall see.
Vis Kost Kalender, 09 oktober 2009:
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877 kcal
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Fedt: 20,00g | Prot.: 44,24g | Kulhyd.: 135,97g.
Morgenmad: kashi honey puffs, calorie countdown fat free, coffee-mate fat free, Sweetener Calorie Free, coffee. Frokost: coffee-mate fat free , coffee, broth. Aftensmad: Tortilla Chips. Snacks/Andet: Delights Parfait Lowfat Yogurt Chocolate Rasberry 100 cal . mere..
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4313 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 1 time og 30 minutter, Køre - 20 minutter, Sidde - 5 timer, Kontorarbejde - 8 timer, Sove - 6 timer og 30 minutter, Hvile - 1 time og 40 minutter. mere..
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