Vejningsnotat (intet dagbogsnotat) for 10 oktober 2009
|
126,2 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 42,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 oktober 2009:
|
1633 kcal
|
Fedt: 53,90g | Prot.: 120,10g | Kulhyd.: 159,88g.
Morgenmad: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Green Peppers, Onions, Egg Substitute - Southwestern. Frokost: Roasted Broiled or Baked Chicken Breast, Greek Salad. Aftensmad: Italian Salad Dressing, Lettuce, Tuscan Chicken & White Bean Stew. Snacks/Andet: Giant Chocholate Fudge Ice Cream Sundae Cone, Budweiser Select 55. mere..
|
|
3305 kcal
|
Motion:
Wii Sports Active - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 5,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|