Vejningsnotat (intet dagbogsnotat) for 26 marts 2024
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117,5 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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1847 kcal
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Fedt: 91,98g | Prot.: 86,14g | Kulhyd.: 184,20g.
Morgenmad: International Delight Cinnabon Coffee Creamer, Cinnabon Coffee, 12 oz, Honey, Spectrum Chia Seeds, Cinnamon, Great Value Natural Creamy Peanut Butter Spread, Great Value Whole Wheat Bread, Dole Bananas. Aftensmad: Kewpie Mayo Sauce, Great Value Chunk Light Tuna in Water (Can), French's Classic Yellow Mustard, Great Value Whole Dill Pickles, Wonderful Roasted, Salted & Shelled Pistachios, Frigo Crumbled Feta Cheese, Trader Joe's Organic Baby Arugula, Great Value Garlic Powder, Private Selection Glaze with Balsamic Vinegar of Modena, Tone's Oregano, Tone's Onion Powder, Minced Garlic, Great Value Extra Virgin Olive Oil, Thyme, Basil. Snacks/Andet: Hershey's Reese's Peanut Butter Cup Snack Size, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Frigo Cheese Heads Original String Cheese, Vitafusion Women's Daily Multivitamin. mere..
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2901 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 9 timer. mere..
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Taber 2,9 kg om Ugen
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