Vejningsnotat (intet dagbogsnotat) for 27 marts 2024
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116,8 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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2014 kcal
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Fedt: 95,65g | Prot.: 62,14g | Kulhyd.: 233,78g.
Morgenmad: Dole Bananas, Great Value Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Cinnamon, Spectrum Chia Seeds, Honey, Cinnabon Coffee, 12 oz, International Delight Cinnabon Coffee Creamer. Frokost: LaoGanMa Spicy Chili Crisp, Old Croc Sharp Cheddar, Nakano Original Seasoned Rice Vinegar, Kikkoman Soy Sauce, Garlic Powder, Ginger, Bibigo Korean Style Mini Wontons Pork & Vegetable Dumplings. Aftensmad: Hard-Boiled Egg, Kikkoman Soy Sauce, Maruchan Ramen Noodle Soup - Soy Sauce Flavor, Trader Joe's Sriracha Sauce, Fresh n' Quick Green Onions, LaoGanMa Hot Chili Sauce, Great Value Frozen Mixed Vegetables (85g). Snacks/Andet: Great Value Hazelnut Spread, Reese's Cup(Snack Size). mere..
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2855 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 9 timer. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
27 mar 24 af medlem: Draglist
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I echo Draglist, nice drop! I love your profile name, very clever.
27 mar 24 af medlem: BadJujugurl
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