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I weigh myself almost every day when I wake up (some days I sleep in and don't have the time to :P), and I've been going up and down and up and down all throughout the week. I'm not sure what's going on.
My body also fluctuates. In the morning I'm generally okay, but soon after eating lunch I'll start to feel bloated and everything feels tighter. Especially if I eat a lunch with that is a little higher in carbs, even when the carbs are vegetables. My clothes feel tighter in the afternoon compared to the morning
I do know I am losing weight overall, but is it just water weight?
How can I tell without using any fancy instruments?
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66,3 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2015:
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980 kcal
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Fedt: 60,01g | Prot.: 50,65g | Kulhyd.: 53,25g.
Morgenmad: Banquet Brown 'N Serve Original Sausage Links. Frokost: Marketside Traditional Rotisserie Chicken, Pictsweet All Natural Chopped Spinach. Aftensmad: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Green Beans, Texas Roadhouse Grilled Salmon, Texas Roadhouse Sweet Potato (with Butter). mere..
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1936 kcal
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Motion:
Køre - 1 time, Hvile - 7 timer, Kontorarbejde - 8 timer, Sove - 8 timer. mere..
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Taber 1,7 kg om Ugen
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