Yondela23's Dagbog, 12 apr 24

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Never mind my crusty nails, today is such an emotional day for me. I've office lost 10kg and probably gained a lot of muscle 💪 😍I'm so proud of myself 🥹🥹🥹🥹😭😭😭😭
What a way to start the weekend!🤗🤗🤗

Vis Kost Kalender, 12 april 2024:

2832 kcal

Fedt: 119,92g | Prot.: 89,79g | Kulhyd.: 356,02g. Morgenmad: Naartjie. Frokost: Bakali Rice Cakes, Tomatoes, Checkers Small Avocado. Aftensmad: Fish and Chips. Snacks/Andet: Iwisa Maize Meal-Pap, Crickley Full Cream Amasi, Kellogg's Instant Noodles Beef. mere..

2106 kcal

Motion: Apple Health - 24 timer. mere..

141 tilhængerne Støtte

Kommentarer

Amazing. Alot to be proud of!

12 apr 24 af medlem: itsjunglewomansa

Well done🎉🥳.

12 apr 24 af medlem: Shamjamz

Well done 💖

12 apr 24 af medlem: Angelica Jones

well done 🎉

12 apr 24 af medlem: aboutlvg

that's fantastic well done 🌺

12 apr 24 af medlem: lyndadup

Well done 🥳💃🏻

12 apr 24 af medlem: Nico@1987

Wow Well done, what does “office lost” mean?

12 apr 24 af medlem: brima22

*officially . Sorry, spelling error 🙆🏾‍♀️🙈I got too excited

12 apr 24 af medlem: Yondela23

congratulations 🎊

12 apr 24 af medlem: Gertrude888

Congratulations and we'll Done. Now go sort them nails out LOL!!

13 apr 24 af medlem: adeshgovender

Well done sis

13 apr 24 af medlem: Nandi_Bacela

well friekin done. 👏👏👏👏👏👏

15 apr 24 af medlem: Tats888

well done!

16 apr 24 af medlem: YoliesP

Well done!

16 apr 24 af medlem: EileenJ

Congratulations 🙌🏾

18 apr 24 af medlem: Tsidig

Well done 🥳🥳

18 apr 24 af medlem: Nolee1

Wow 🤩 congratulations 🥳

24 apr 24 af medlem: Faith Heals 🇩🇪


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