Vejningsnotat (intet dagbogsnotat) for 14 oktober 2009
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125,9 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 42,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2009:
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1456 kcal
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Fedt: 43,01g | Prot.: 64,67g | Kulhyd.: 204,14g.
Morgenmad: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza with Vegetables. Aftensmad: Pizza Quick Traditional Snack Sauce, Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust. Snacks/Andet: Newtons Fruit Crisps - Apple Cinnamon, Budweiser Select 55, Fat Free Light Wildberry Crumb Cake Yogurt, French Vanilla Creamer, Chewy granola bar- Cookies & Cream. mere..
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3671 kcal
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Motion:
Køre - 40 minutter, Kontorarbejde - 8 timer og 20 minutter, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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