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Feeling so much better today, after a week of being sick. Tonight is gym night, I feel good enough to go right now, I hope I feel as good tonight, I really want to get into going to the gym to start to build up. Looking forward to building on my arms and working my chest. Ever since I was a kid, I wanted abs and arms. I have always had good arms, as I love to chop wood, and lifting weights, but now I want more, lets see if I can do it.
Vis Kost Kalender, 16 oktober 2009:
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647 kcal
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Fedt: 27,88g | Prot.: 37,08g | Kulhyd.: 69,42g.
Morgenmad: Diet Hot Chocolate, coffee, Sweetener Calorie Free. Frokost: pepsi one, Chicken Caesar Wrap. Aftensmad: Sweetener Calorie Free , Diet Hot Chocolate fat free, coffee, broth. mere..
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4372 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 2 timer, Husarbejde - 1 time, Køre - 2 timer, Kontorarbejde - 8 timer, Hvile - 6 timer, Sove - 5 timer. mere..
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