Vejningsnotat (intet dagbogsnotat) for 05 september 2011
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69,6 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2011:
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1579 kcal
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Fedt: 116,57g | Prot.: 81,03g | Kulhyd.: 38,49g.
Morgenmad: sausage, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, green onion, coffee, Cooked Spinach (from Fresh), egg . Frokost: broccoli, kraft ranch dressing, black olives, Baby Spinach, Snow or Sugar Snap Peas, boiled egg. Aftensmad: wine, mushroom, philly steak, green beans. Snacks/Andet: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. mere..
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Taber 0,6 kg om Ugen
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