RJBurke's Dagbog, 25 okt 09

~laughing~ "Something that weighs 100 pounds on earth would weigh just 30 pounds on Mars." This was on the inside of the wrapper that one of the cheese bites come in. Laughing Cow Light Gourmet Cheese Bites

Great dinner... just a Tuna & Garden Salad, and some beef broth. Time to clean the house and hit the track.

NOTE: I am moving to Mars, have a great night!

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573 kcal

Fedt: 8,72g | Prot.: 55,55g | Kulhyd.: 72,66g.   Morgenmad: Fat Free Hazelnut Creamer, Sweetener Calorie Free, coffee, quaker weight control. Frokost: caffein free diet pepsi. Aftensmad: ranch dressing, lite tuna fish, garden salad. Snacks/Andet: pepsi max, Laughing Cow Light Gourmet Cheese Bites Very Goo!. mere..

4430 kcal

Motion: Husarbejde - 1 time, Sidde - 3 timer, Vægtløftning (Moderat) - 20 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Sove - 5 timer, Hvile - 4 timer og 30 minutter, Kontorarbejde - 9 timer, Løb (Jogge) - 8 km/t - 5 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter. mere..