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I feel great, got my self going and worked out tonight, now the trick is to keep going all this week.... good luck everyone!
Vis Kost Kalender, 25 oktober 2009:
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573 kcal
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Fedt: 8,72g | Prot.: 55,55g | Kulhyd.: 72,66g.
Morgenmad: Fat Free Hazelnut Creamer, Sweetener Calorie Free, coffee, quaker weight control. Frokost: caffein free diet pepsi. Aftensmad: ranch dressing, lite tuna fish, garden salad. Snacks/Andet: pepsi max, Laughing Cow Light Gourmet Cheese Bites Very Goo!. mere..
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4430 kcal
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Motion:
Husarbejde - 1 time, Sidde - 3 timer, Vægtløftning (Moderat) - 20 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Sove - 5 timer, Hvile - 4 timer og 30 minutter, Kontorarbejde - 9 timer, Løb (Jogge) - 8 km/t - 5 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter. mere..
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