Vejningsnotat (intet dagbogsnotat) for 26 oktober 2009
|
123,1 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 39,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 oktober 2009:
|
1648 kcal
|
Fedt: 51,26g | Prot.: 81,40g | Kulhyd.: 212,74g.
Morgenmad: Chipotle Mexican Hot Sauce, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: lite accents asian, lettuce, Apple Slices, Multi-Grain Sandwich Thins. Aftensmad: Potato Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. Snacks/Andet: Kettle Corn 100 Calorie Pop, Craisins 100 Calorie Pack, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. mere..
|
|
3940 kcal
|
Motion:
Køre - 40 minutter, Kontorarbejde - 9 timer, Gå (Moderat) - 5 km/t - 36 minutter, Wii Sports Active - 16 minutter, Hvile - 5 timer og 28 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|