Vejningsnotat (intet dagbogsnotat) for 27 oktober 2009
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123,6 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 39,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2009:
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1520 kcal
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Fedt: 48,13g | Prot.: 71,80g | Kulhyd.: 206,39g.
Morgenmad: Fish Oil Concentrate, Chipotle Mexican Hot Sauce, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: Captain's Wafer, italian dressing, chef salad. Aftensmad: Steamfresh Broccoli, Reduced Sodium Black Beans, Thick and Hearty Steak Sauce, All American Flame Grilled Meatless Burgers, Multi-Grain Sandwich Thins. Snacks/Andet: Bananas, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. mere..
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3815 kcal
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Motion:
Køre - 40 minutter, Kontorarbejde - 8 timer og 20 minutter, Wii Sports Active - 26 minutter, Hvile - 6 timer og 34 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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