Vejningsnotat (intet dagbogsnotat) for 13 august 2024
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129,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2024:
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1726 kcal
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Fedt: 69,88g | Prot.: 167,67g | Kulhyd.: 146,94g.
Morgenmad: Kroger Lite Original Pancake Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Chick-fil-A Kale Crunch Side, Chick-Fil-A 12 Ct Grilled Nuggets. Aftensmad: Mission Carb Balance Whole Wheat Tortilla (71g), Lowes Foods Sharp Cheddar Cheese, Happy Farms Light Spreadable Cheese Wedges, Contadina Tomato Sauce, Kirkland Signature Lean Ground Beef (91/9), Sweet Onions . Snacks/Andet: Dannon Oikos Triple Zero - Mixed Berry, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Shamrock Farms Rockin’ Protein Builder Chocolate, Jack Link's Cold Crafted Beef & Cheddar. mere..
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Tager 0,2 kg om Ugen
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