Vejningsnotat (intet dagbogsnotat) for 30 august 2024
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106,3 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2024:
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1163 kcal
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Fedt: 53,09g | Prot.: 59,68g | Kulhyd.: 108,15g.
Morgenmad: Clover Full Cream Fresh Milk, Sugar, Jungle Oatso Easy Strawberry Yoghurt. Frokost: KFC Dunked Wings, KFC Chicken Drumstick. Aftensmad: Woolworths Cottage Pie with a Buttery Mash. Snacks/Andet: Beacon Sparkles, Woolworths Frozen Orange Ice Lolly, Bakers Tennis Biscuits, Nando's Mozambican Paprika Sauce, Medium Fat Mozarella, Sliced Beechwood Smoked Ham. mere..
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Taber 0,5 kg om Ugen
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