Vejningsnotat (intet dagbogsnotat) for 17 september 2011
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135,6 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 54,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2011:
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825 kcal
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Fedt: 48,64g | Prot.: 41,63g | Kulhyd.: 64,77g.
Morgenmad: refried beans, eggs, scrambled. Frokost: rice krispies, peanut butter, coconut, chocolate chips, chocolate pudding jello, mushroom chicken, panda express. Snacks/Andet: strawberries. mere..
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Taber 1,1 kg om Ugen
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