Vejningsnotat (intet dagbogsnotat) for 20 september 2024
|
128,8 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 september 2024:
|
2545 kcal
|
Fedt: 123,93g | Prot.: 154,45g | Kulhyd.: 172,63g.
Morgenmad: Shamrock Farms Rockin’ Protein Builder Chocolate, Three Bridges Mushroom & Asiago Egg Bites. Frokost: Taco Bell Cantina Chicken Burrito. Aftensmad: Uno Chicago Grill Wedge Side Salad, Pita Bread, Artisan Fresh Spinach Artichoke Dip, Fried Shrimp, Michelob Ultra Light Beer. Snacks/Andet: Fairlife Protein Drink, Anabar Monster Cookie Crunch. mere..
|
Taber 4,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|