Vejningsnotat (intet dagbogsnotat) for 29 februar 2016
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112,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 44,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 februar 2016:
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1080 kcal
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Fedt: 45,82g | Prot.: 124,73g | Kulhyd.: 38,72g.
Morgenmad: Boiled Egg, Truvia Sweetener (Packet), Coffee. Frokost: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lucerne Light String Cheese, Boiled Egg. Aftensmad: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andet: Starbucks Skinny Vanilla Latte (Tall), Lucerne Light String Cheese, Atkins Meal Chocolate Peanut Butter Bar. mere..
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Tager 0,2 kg om Ugen
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