Vejningsnotat (intet dagbogsnotat) for 06 november 2009
|
122,2 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 38,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 november 2009:
|
1522 kcal
|
Fedt: 29,83g | Prot.: 116,30g | Kulhyd.: 204,08g.
Morgenmad: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Coffee. Frokost: Capellini Pomodoro (Lunch). Aftensmad: House Recipe Greek Dressing, Reduced Fat Crumbled Feta Cheese, American Salad Blend, Grilled Chicken Breast Strips. Snacks/Andet: Fig Newtons Crisps - Apple, Bananas, Belgian Chocolate Nutrition Drink. mere..
|
|
3605 kcal
|
Motion:
Køre - 40 minutter, Kontorarbejde - 9 timer, Hvile - 6 timer og 20 minutter, Sove - 8 timer. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|