Vejningsnotat (intet dagbogsnotat) for 20 september 2011
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133,8 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 52,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2011:
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1223 kcal
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Fedt: 50,03g | Prot.: 122,21g | Kulhyd.: 67,11g.
Morgenmad: sour cream, gyro meat, Egg white. Frokost: chocolate pudding jello, spaghetti sauce, turkey meatballs, armour. Aftensmad: string cheese, greek yogurt, kroger, honey ham, hillshire farm. Snacks/Andet: jerky, jack links, peach. mere..
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Taber 4,2 kg om Ugen
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