Vejningsnotat (intet dagbogsnotat) for 12 november 2009
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120,3 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 36,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2009:
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1609 kcal
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Fedt: 48,53g | Prot.: 115,28g | Kulhyd.: 190,15g.
Morgenmad: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Frokost: Triple Lindy Jr. Burrito (streaker, chicken, no rice, sour cream). Aftensmad: Fish Oil Concentrate, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Andet: Dry Roasted Almonds, Bananas, Elite Whey Protein - Rich Chocolate, Sweet & Salty Nut - Cashew, Coffee, Mini Moos Half & Half Creamers. mere..
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3642 kcal
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Motion:
Wii Sports Active - 16 minutter, Sove - 8 timer, Hvile - 6 timer og 4 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Taber 6,4 kg om Ugen
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