Vejningsnotat (intet dagbogsnotat) for 28 marts 2016
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72,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3673 kcal
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Fedt: 86,95g | Prot.: 166,54g | Kulhyd.: 588,66g.
Morgenmad: Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Brown Rice, Dried Whole Sesame Seeds, Cooked Lentils (Fat Not Added in Cooking), Carrots. Aftensmad: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Tomatoes, Oats, Bananas, Now Foods Virgin Coconut Oil, Egg. Snacks/Andet: horneaditos tostadas integrales, horneaditos tostadas integrales, Baguette, Now Foods Virgin Coconut Oil, Bananas, Cooked Lentils (Fat Not Added in Cooking), Hershey's Natural Unsweetened Cocoa, Egg White, Brown Rice, Oats. mere..
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Tager 0,4 kg om Ugen
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