Vejningsnotat (intet dagbogsnotat) for 14 november 2009
|
119,9 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 36,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 november 2009:
|
1496 kcal
|
Fedt: 52,73g | Prot.: 107,09g | Kulhyd.: 166,34g.
Morgenmad: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Frokost: American Salad Blend, House Recipe Greek Dressing, Bananas, Bruschetta Tomato Basil Parmesan Veggie Patties. Aftensmad: American Salad Blend, House Recipe Greek Dressing, Easy Slow Cooker Lasagna. Snacks/Andet: Elite Whey Protein - Rich Chocolate, Fig Newtons Crisps - Apple. mere..
|
|
3385 kcal
|
Motion:
Walk/Run - 1 time og 13 minutter, Hvile - 14 timer og 47 minutter, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|