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Chipping away, seems slow, but then again, looking at my pants sizes I feel great!
As I was rearranging my closets today I laid out my clothes in sizes, from 46 waist (gave my 48s to Goodwill) all the way down to 34 waist(the size I want to get back into). I fit into my 36s right now, tight, but what a great feeling...have not been that size for about six years.
I now have to find time to start working out better, to tone up, any ideas? I already have the goal to get to the gym at 240 (no excuses).
Good luck everyone, keep with it, you can do it!
Vis Kost Kalender, 17 november 2009:
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544 kcal
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Fedt: 7,27g | Prot.: 34,17g | Kulhyd.: 93,33g.
Morgenmad: broth, Chicken Noodle with White Meat Cup-a-Soup, sweet n low, Coffee with Skim Milk. Frokost: subway apples, fat free italian dressing, subway roast beef salad. Aftensmad: broth, green beans. Snacks/Andet: 100 cal dried cranberry. mere..
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4023 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Gå (Motionere) - 5.5 km/t - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Køre - 40 minutter, Kontorarbejde - 10 timer og 5 minutter, Sove - 6 timer, Hvile - 5 timer og 20 minutter, Husarbejde - 40 minutter. mere..
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