Vejningsnotat (intet dagbogsnotat) for 22 november 2009
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107,9 kg
Indtil videre tabt: 41,8 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2009:
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981 kcal
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Fedt: 48,65g | Prot.: 54,92g | Kulhyd.: 24,68g.
Morgenmad: coffee, coffeemate sf hazelnut liquid. Frokost: pepper jack cheese, celery, mayo, spanish olives, canned tuna. Aftensmad: radishes, tom, cucumbers, blue cheese dressing, whole eggs, floretts,broccoli, brussel sprouts. Snacks/Andet: pumpkin cheesecake, coffeemate sf hazelnut liquid, coffee. mere..
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3098 kcal
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Motion:
Bowling - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 4,8 kg om Ugen
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