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Thankful that Thanksgiving was a wonderful time with my sons and friends. Black Friday had it's ups and downs but ended up being a good time. I will weigh in tomorrow but starting to keep track of the foods again today!
Wishing everyone good luck! Keep moving and keep on track!
Vis Kost Kalender, 28 november 2009:
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2147 kcal
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Fedt: 83,39g | Prot.: 104,25g | Kulhyd.: 255,75g.
Morgenmad: Coffee with Skim Milk. Frokost: Cream of Chicken Soup , Chicken Noodle with White Meat Cup-a-Soup. Aftensmad: Fresh Steamed Vegetables, 6" Chicken and Bacon Ranch. Snacks/Andet: Diet Dr Pepper (Small), popcorn, pepsi one, Dried Cranberries (Sweetened). mere..
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4219 kcal
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Motion:
Husarbejde - 2 timer, Shopping - 2 timer, Sidde - 3 timer, Køre - 2 timer og 45 minutter, Kontorarbejde - 7 timer, Sove - 5 timer, Hvile - 2 timer og 15 minutter. mere..
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