Vejningsnotat (intet dagbogsnotat) for 08 maj 2016
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66,8 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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1638 kcal
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Fedt: 99,72g | Prot.: 132,25g | Kulhyd.: 44,50g.
Morgenmad: Chocolate Covered Marshmallow, Kemps Strawberry Frozen Yogurt, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Strawberries, Chicken Breast, Bob Evans Sausage Breakfast Patty, Bob Evans Pork Sausage Links, Pork Chop, Bacon, Scrambled Egg (Whole, Cooked). Aftensmad: Low Carb Meatloaf. mere..
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2096 kcal
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Motion:
Opvask - 30 minutter, Madlavning - 30 minutter, Sidde - 8 timer, Vaske Tøj - 1 time, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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