Vejningsnotat (intet dagbogsnotat) for 04 december 2009
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107,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 04 december 2009:
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1611 kcal
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Fedt: 33,15g | Prot.: 38,64g | Kulhyd.: 306,92g.
Morgenmad: Granola, Honey, Margarine, Oatmeal, Low Sodium V8 100% Vegetable Juice. Frokost: Bagel, Hard Salted Pretzels, Twizzlers. Aftensmad: Apples, Oranges, Pistachio Nuts. mere..
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