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Stuck to plan fairly well today. Very glad to be down .5 lbs on the scale today.. headed in the right direction.
Vis Kost Kalender, 20 oktober 2011:
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1843 kcal
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Fedt: 82,71g | Prot.: 98,40g | Kulhyd.: 177,27g.
Morgenmad: Orange Juice, Monteray Jack Cheese, Egg Whites, Whole Wheat bread. Frokost: Salad with tuna. Aftensmad: Yuca fries, beef taco with cheese, tomato and taco sauce, Steak burrito. Snacks/Andet: Cherries, Caramel candy, Pumpkin Pie. mere..
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2327 kcal
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Motion:
Motionsmaskine (Hurtigt) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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