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Stalled out... easy to see why with this website, very poor eating choices over the past few weeks. I have a hundred-and-one (more if I try) excuses, but none can stand up to the facts that the charts show... eat well, exercise and loose weight, eat poorly and sit at a desk most of the day, and gain. Hmmm... Thanks FS - now to get back on track, and no more pizza.
Good luck everyone! Hang in there!
Vis Kost Kalender, 13 december 2009:
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2898 kcal
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Fedt: 141,21g | Prot.: 118,11g | Kulhyd.: 292,29g.
Morgenmad: Coffee with Skim Milk. Frokost: pizza. Aftensmad: Cheese Pizza. Snacks/Andet: 90 cal, Chunky Peanut Butter (with Salt). mere..
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3606 kcal
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Motion:
Husarbejde - 1 time, Sidde - 5 timer, Kontorarbejde - 6 timer, Køre - 1 time, Hvile - 6 timer, Sove - 5 timer. mere..
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