Vejningsnotat (intet dagbogsnotat) for 03 november 2011
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100,8 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 november 2011:
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1603 kcal
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Fedt: 78,34g | Prot.: 94,09g | Kulhyd.: 135,05g.
Morgenmad: banana, lactose sugar free muscle milk, sports drink. Frokost: blue cheese salad dressing , salad dressing ranch , Vocelli's thin crust vegatable pizza slice, Vocelli's thin crust cheese slice pizza, tossed salad, Kashi honey toasted 7 grain crunchy granola bar . Aftensmad: cottage cheese 1%, chicken. mere..
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3408 kcal
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Motion:
Kontorarbejde - 9 timer, Træning (Motionscenter) - 1 time, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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