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Wow - didn't expect to get to 180 so soon! Yay!
Vis Kost Kalender, 03 november 2011:
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1065 kcal
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Fedt: 41,50g | Prot.: 46,40g | Kulhyd.: 127,50g.
Frokost: Chicken teriyaki, shrimp tempura, California roll. Aftensmad: garlic bread, biscuit KFC, extra crispy drumstick. mere..
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2429 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 25 minutter, Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 7 timer og 35 minutter. mere..
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