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So much for 180 - must have been water weight fluctuations! Still very happy with a solid 182. Worked out this morning. You go girl!
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82,2 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2011:
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1679 kcal
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Fedt: 49,90g | Prot.: 94,06g | Kulhyd.: 191,95g.
Morgenmad: oatmeal. Frokost: Salad, Baguette, mustard, reduced sugar ketchup, tarragon, Lean ground turkey. Aftensmad: Green beans, corn bread, Potato, carrots, Cream of mushroom soup, Pot roast. Snacks/Andet: Almonds, String cheese, shortbread cookie, White wine, Creme de Cassis, Pistachio Gelato, Goji berries, Corn bread, Greek Yogurt Fat Free. mere..
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2216 kcal
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Motion:
Motionsmaskine (Moderat) - 20 minutter, Hvile - 17 timer og 10 minutter, Sove - 6 timer og 30 minutter. mere..
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Tager 3,2 kg om Ugen
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