Vejningsnotat (intet dagbogsnotat) for 22 december 2009
|
104,3 kg
Indtil videre tabt: 45,4 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 december 2009:
|
1293 kcal
|
Fedt: 89,42g | Prot.: 78,12g | Kulhyd.: 30,70g.
Morgenmad: coffeemate sf hazelnut, coffee, cauliflower, whole eggs. Frokost: green pepper, blue cheese dressing, radish, lettuce, pepper jack cheese, spanish olives, tom. Aftensmad: country ham, cucumbers, cauliflower, beef chuck steak, lettuce, radish, blue cheese dressing, green pepper. Snacks/Andet: bologna, coffeemate sf hazelnut liquid, coffee. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|